Joseph Giannandrea

40-49
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

299
Place
Total Time
1:15:02
Performance
41.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.9% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+6.2%
vs expected
running
-1.4%
vs expected

New York 2025 - S8

hyrox_doubles_men

372
Place
Total Time
1:11:29
Performance
35.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.8% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+9.3%
vs expected
running
+0.9%
vs expected