Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Giannandrea
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.6% | 36th | 5:24 |
| Run 2 | 4:54 | 4:43 | +3.7% | 45th | 5:02 |
| Run 3 | 4:53 | 4:52 | +0.2% | 36th | 5:12 |
| Run 4 | 4:58 | 4:57 | +0.0% | 36th | 5:20 |
| Run 5 | 4:54 | 5:05 | -3.9% | 25th | 5:30 |
| Run 6 | 4:58 | 5:02 | -1.3% | 31th | 5:24 |
| Run 7 | 5:06 | 5:00 | +1.7% | 40th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.7% | 70th | 4:01 |
| Sled Push | strength | 2:00 | 1:36 | +23.8% | 81th | 1:45 |
| Sled Pull | strength | 2:59 | 2:25 | +23.4% | 79th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 2:36 | +18.3% | 62th | 2:56 |
| Row | aerobic | 4:34 | 4:18 | +6.0% | 65th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.5% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:08 | +15.9% | 62th | 3:30 |
| Wall Balls | strength | 3:48 | 4:07 | -8.0% | 16th | 4:28 |
| Total Running | running | 34:48 | 34:30 | +0.9% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength