Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1146
Total Time
1:32:59
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.7% | 77th | 4:50 |
| Run 2 | 5:00 | 4:54 | +1.9% | 66th | 4:46 |
| Run 3 | 5:07 | 5:13 | -2.1% | 55th | 5:05 |
| Run 4 | 5:13 | 5:20 | -2.3% | 56th | 5:11 |
| Run 5 | 5:51 | 5:39 | +3.5% | 70th | 5:28 |
| Run 6 | 5:21 | 5:24 | -1.2% | 58th | 5:15 |
| Run 7 | 4:53 | 5:24 | -9.7% | 36th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.1% | 84th | 4:28 |
| Sled Push | strength | 2:33 | 2:48 | -9.0% | 43th | 2:42 |
| Sled Pull | strength | 4:33 | 5:31 | -17.6% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 7:22 | 6:23 | +15.2% | 80th | 6:04 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 51th | 4:48 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.5% | 26th | 2:08 |
| Sandbag Lunges | strength | 6:07 | 5:31 | +10.8% | 77th | 5:15 |
| Wall Balls | strength | 11:26 | 9:01 | +26.6% | 85th | 8:29 |
| Total Running | running | 36:46 | 37:15 | -1.3% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength