Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:58 | +17.4% | 92th | 4:50 |
| Run 2 | 5:13 | 4:54 | +6.3% | 75th | 4:46 |
| Run 3 | 5:49 | 5:13 | +11.2% | 85th | 5:05 |
| Run 4 | 6:03 | 5:20 | +13.3% | 87th | 5:11 |
| Run 5 | 6:36 | 5:39 | +16.7% | 89th | 5:28 |
| Run 6 | 6:18 | 5:24 | +16.3% | 89th | 5:15 |
| Run 7 | 5:57 | 5:24 | +10.0% | 81th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.1% | 54th | 4:28 |
| Sled Push | strength | 2:20 | 2:48 | -16.8% | 26th | 2:42 |
| Sled Pull | strength | 4:36 | 5:31 | -16.7% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 5:28 | 6:23 | -14.6% | 40th | 6:04 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 36th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.0% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 5:31 | -0.7% | 61th | 5:15 |
| Wall Balls | strength | 6:40 | 9:02 | -26.2% | 28th | 8:29 |
| Total Running | running | 41:46 | 37:15 | +12.1% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength