Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1155
Total Time
1:33:04
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.4% | 60th | 4:50 |
| Run 2 | 4:45 | 4:54 | -3.3% | 53th | 4:46 |
| Run 3 | 4:52 | 5:13 | -7.0% | 42th | 5:05 |
| Run 4 | 4:57 | 5:20 | -7.3% | 43th | 5:11 |
| Run 5 | 5:14 | 5:39 | -7.5% | 44th | 5:28 |
| Run 6 | 5:21 | 5:25 | -1.3% | 58th | 5:15 |
| Run 7 | 5:21 | 5:24 | -1.1% | 59th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:32 | +7.3% | 91th | 4:28 |
| Sled Push | strength | 3:10 | 2:48 | +12.9% | 82th | 2:42 |
| Sled Pull | strength | 5:10 | 5:31 | -6.6% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 8:47 | 6:24 | +37.1% | 93th | 6:04 |
| Row | aerobic | 5:18 | 4:52 | +8.6% | 90th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.4% | 65th | 2:08 |
| Sandbag Lunges | strength | 6:05 | 5:31 | +10.1% | 76th | 5:15 |
| Wall Balls | strength | 8:13 | 9:02 | -9.2% | 54th | 8:29 |
| Total Running | running | 35:27 | 37:17 | -4.9% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength