Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1158
Total Time
1:33:08
Overall Percentile
61.6
Lower is faster
Athlete
Ralf Jansen
Netherlands

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.9

Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +9.8%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 4:58 +11.6% 85th 4:50
Run 2 5:09 4:54 +4.8% 72th 4:46
Run 3 5:16 5:14 +0.6% 62th 5:05
Run 4 5:15 5:20 -1.8% 58th 5:11
Run 5 5:25 5:39 -4.4% 52th 5:28
Run 6 5:18 5:25 -2.3% 56th 5:15
Run 7 5:10 5:24 -4.6% 50th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:32 +2.5% 75th 4:28
Sled Push strength 2:08 2:48 -24.0% 13th 2:42
Sled Pull strength 4:53 5:32 -11.8% 42th 5:18
Burpee Broad Jump aerobic 5:39 6:24 -11.9% 45th 6:04
Row aerobic 4:34 4:52 -6.5% 27th 4:48
Farmers Carry strength 2:13 2:13 -0.5% 64th 2:08
Sandbag Lunges strength 7:20 5:31 +32.6% 92th 5:15
Wall Balls strength 10:36 9:03 +17.0% 79th 8:29
Total Running running 37:06 37:18 -0.6% 60th 36:13

How to Read This Analysis