Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:58 | -4.9% | 48th | 4:50 |
| Run 2 | 4:43 | 4:55 | -4.1% | 51th | 4:46 |
| Run 3 | 5:01 | 5:14 | -4.3% | 50th | 5:05 |
| Run 4 | 5:14 | 5:20 | -2.2% | 57th | 5:11 |
| Run 5 | 5:40 | 5:40 | -0.0% | 62th | 5:28 |
| Run 6 | 5:26 | 5:25 | +0.1% | 62th | 5:15 |
| Run 7 | 5:35 | 5:25 | +3.0% | 69th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:32 | -5.2% | 30th | 4:28 |
| Sled Push | strength | 3:13 | 2:48 | +14.4% | 85th | 2:42 |
| Sled Pull | strength | 5:20 | 5:32 | -3.8% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 7:54 | 6:25 | +23.0% | 86th | 6:04 |
| Row | aerobic | 5:06 | 4:53 | +4.4% | 81th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:13 | -15.5% | 30th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 5:32 | +10.7% | 78th | 5:15 |
| Wall Balls | strength | 10:21 | 9:04 | +14.0% | 77th | 8:29 |
| Total Running | running | 36:23 | 37:20 | -2.6% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength