Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
116
Total Time
1:10:00
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:53 | +0.3% | 8th | 4:50 |
| Run 2 | 3:45 | 3:50 | -2.4% | 4th | 4:46 |
| Run 3 | 3:58 | 4:06 | -3.3% | 4th | 5:05 |
| Run 4 | 3:58 | 4:07 | -3.9% | 3th | 5:11 |
| Run 5 | 4:17 | 4:15 | +0.6% | 7th | 5:28 |
| Run 6 | 4:01 | 4:10 | -3.6% | 3th | 5:15 |
| Run 7 | 3:52 | 4:08 | -6.8% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 24th | 4:28 |
| Sled Push | strength | 2:08 | 1:59 | +7.0% | 13th | 2:42 |
| Sled Pull | strength | 3:02 | 3:43 | -18.7% | 0th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 3:49 | +32.3% | 30th | 6:04 |
| Row | aerobic | 4:13 | 4:19 | -2.5% | 2th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.5% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:12 | 3:28 | +20.8% | 19th | 5:15 |
| Wall Balls | strength | 6:59 | 4:42 | +48.2% | 34th | 8:29 |
| Total Running | running | 27:45 | 28:54 | -4.0% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength