Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:59 | -10.5% | 32th | 4:50 |
| Run 2 | 4:34 | 4:55 | -7.4% | 42th | 4:46 |
| Run 3 | 5:06 | 5:15 | -2.9% | 54th | 5:05 |
| Run 4 | 5:40 | 5:21 | +5.7% | 75th | 5:11 |
| Run 5 | 5:56 | 5:40 | +4.4% | 72th | 5:28 |
| Run 6 | 5:11 | 5:26 | -4.7% | 51th | 5:15 |
| Run 7 | 5:24 | 5:25 | -0.6% | 62th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.7% | 51th | 4:28 |
| Sled Push | strength | 2:23 | 2:49 | -15.5% | 29th | 2:42 |
| Sled Pull | strength | 5:38 | 5:33 | +1.3% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 6:00 | 6:26 | -7.0% | 54th | 6:04 |
| Row | aerobic | 5:14 | 4:53 | +7.0% | 88th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:14 | +16.3% | 85th | 2:08 |
| Sandbag Lunges | strength | 6:51 | 5:33 | +23.2% | 88th | 5:15 |
| Wall Balls | strength | 9:20 | 9:07 | +2.3% | 67th | 8:29 |
| Total Running | running | 36:19 | 37:25 | -3.0% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength