Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +3.8% | 71th | 4:50 |
| Run 2 | 5:10 | 4:55 | +4.7% | 73th | 4:46 |
| Run 3 | 5:15 | 5:15 | -0.1% | 62th | 5:05 |
| Run 4 | 5:28 | 5:21 | +1.9% | 66th | 5:11 |
| Run 5 | 5:56 | 5:41 | +4.3% | 72th | 5:28 |
| Run 6 | 5:46 | 5:26 | +6.0% | 75th | 5:15 |
| Run 7 | 5:55 | 5:26 | +8.9% | 80th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:32 | -8.7% | 13th | 4:28 |
| Sled Push | strength | 2:14 | 2:49 | -20.8% | 18th | 2:42 |
| Sled Pull | strength | 4:39 | 5:33 | -16.4% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 6:58 | 6:27 | +7.9% | 73th | 6:04 |
| Row | aerobic | 4:39 | 4:53 | -4.9% | 36th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:14 | +22.9% | 91th | 2:08 |
| Sandbag Lunges | strength | 6:19 | 5:33 | +13.5% | 81th | 5:15 |
| Wall Balls | strength | 9:14 | 9:07 | +1.1% | 66th | 8:29 |
| Total Running | running | 38:41 | 37:26 | +3.3% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength