Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.0%
Race avg drop: -4.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 8:33 | -8.9% | 73th | 7:15 |
| Run 2 | 6:30 | 6:54 | -6.0% | 83th | 5:48 |
| Run 3 | 7:00 | 7:14 | -3.3% | 87th | 6:04 |
| Run 4 | 7:14 | 7:20 | -1.5% | 90th | 6:08 |
| Run 5 | 7:26 | 7:32 | -1.5% | 89th | 6:14 |
| Run 6 | 7:31 | 7:25 | +1.2% | 93th | 6:09 |
| Run 7 | 7:56 | 7:24 | +7.0% | 96th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:20 | -2.6% | 84th | 4:52 |
| Sled Push | strength | 1:55 | 2:02 | -6.5% | 83th | 1:41 |
| Sled Pull | strength | 5:37 | 5:35 | +0.3% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 5:59 | 5:41 | +5.0% | 94th | 4:13 |
| Row | aerobic | 6:08 | 5:42 | +7.4% | 100th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.1% | 67th | 1:50 |
| Sandbag Lunges | strength | 5:04 | 4:53 | +3.5% | 92th | 3:45 |
| Wall Balls | strength | 5:25 | 5:53 | -8.0% | 81th | 4:42 |
| Total Running | running | 51:25 | 52:38 | -2.3% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength