Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1211
Total Time
1:34:21
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:01 | +11.9% | 87th | 4:50 |
| Run 2 | 5:18 | 4:58 | +6.6% | 78th | 4:46 |
| Run 3 | 5:30 | 5:17 | +3.9% | 73th | 5:05 |
| Run 4 | 5:35 | 5:24 | +3.2% | 71th | 5:11 |
| Run 5 | 5:44 | 5:44 | -0.1% | 65th | 5:28 |
| Run 6 | 5:49 | 5:29 | +6.0% | 78th | 5:15 |
| Run 7 | 5:37 | 5:28 | +2.5% | 71th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.3% | 57th | 4:28 |
| Sled Push | strength | 2:33 | 2:51 | -10.6% | 43th | 2:42 |
| Sled Pull | strength | 4:43 | 5:37 | -16.2% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 6:13 | 6:32 | -5.1% | 58th | 6:04 |
| Row | aerobic | 4:45 | 4:54 | -3.3% | 48th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.4% | 48th | 2:08 |
| Sandbag Lunges | strength | 6:03 | 5:38 | +7.3% | 76th | 5:15 |
| Wall Balls | strength | 10:12 | 9:17 | +9.8% | 76th | 8:29 |
| Total Running | running | 39:11 | 37:45 | +3.8% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength