Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1228
Total Time
1:34:41
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:02 | -12.2% | 31th | 4:50 |
| Run 2 | 4:39 | 4:59 | -6.8% | 47th | 4:46 |
| Run 3 | 5:00 | 5:18 | -5.9% | 49th | 5:05 |
| Run 4 | 5:01 | 5:25 | -7.6% | 46th | 5:11 |
| Run 5 | 5:05 | 5:45 | -11.7% | 36th | 5:28 |
| Run 6 | 4:58 | 5:30 | -9.8% | 40th | 5:15 |
| Run 7 | 5:20 | 5:29 | -3.0% | 58th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.2% | 51th | 4:28 |
| Sled Push | strength | 2:57 | 2:51 | +3.0% | 72th | 2:42 |
| Sled Pull | strength | 6:26 | 5:39 | +13.7% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 6:55 | 6:35 | +5.0% | 73th | 6:04 |
| Row | aerobic | 4:46 | 4:55 | -3.1% | 51th | 4:48 |
| Farmers Carry | strength | 3:25 | 2:16 | +50.4% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 5:40 | +2.6% | 70th | 5:15 |
| Wall Balls | strength | 10:34 | 9:21 | +13.0% | 79th | 8:29 |
| Total Running | running | 34:29 | 37:52 | -9.0% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength