Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
122
Total Time
1:10:22
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.8% | 9th | 4:50 |
| Run 2 | 4:01 | 3:51 | +4.1% | 13th | 4:46 |
| Run 3 | 4:39 | 4:07 | +12.9% | 29th | 5:05 |
| Run 4 | 4:45 | 4:08 | +14.6% | 31th | 5:11 |
| Run 5 | 4:50 | 4:16 | +12.9% | 24th | 5:28 |
| Run 6 | 4:17 | 4:11 | +2.3% | 9th | 5:15 |
| Run 7 | 4:12 | 4:10 | +0.8% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.5% | 3th | 4:28 |
| Sled Push | strength | 2:31 | 2:00 | +25.4% | 39th | 2:42 |
| Sled Pull | strength | 3:52 | 3:45 | +2.9% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 3:31 | 3:52 | -9.1% | 2th | 6:04 |
| Row | aerobic | 4:19 | 4:20 | -0.4% | 6th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.7% | 9th | 2:08 |
| Sandbag Lunges | strength | 4:13 | 3:30 | +20.2% | 20th | 5:15 |
| Wall Balls | strength | 4:51 | 4:46 | +1.4% | 5th | 8:29 |
| Total Running | running | 30:40 | 29:02 | +5.6% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength