Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1239
Total Time
1:34:55
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.4% | 79th | 4:50 |
| Run 2 | 5:08 | 4:59 | +2.7% | 72th | 4:46 |
| Run 3 | 5:36 | 5:19 | +5.2% | 77th | 5:05 |
| Run 4 | 5:44 | 5:26 | +5.4% | 77th | 5:11 |
| Run 5 | 6:00 | 5:46 | +3.9% | 74th | 5:28 |
| Run 6 | 5:46 | 5:31 | +4.5% | 75th | 5:15 |
| Run 7 | 5:52 | 5:30 | +6.4% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.5% | 38th | 4:28 |
| Sled Push | strength | 2:50 | 2:52 | -1.3% | 64th | 2:42 |
| Sled Pull | strength | 5:05 | 5:40 | -10.4% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 8:33 | 6:36 | +29.3% | 91th | 6:04 |
| Row | aerobic | 5:02 | 4:55 | +2.2% | 76th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:16 | -2.7% | 64th | 2:08 |
| Sandbag Lunges | strength | 7:15 | 5:41 | +27.4% | 91th | 5:15 |
| Wall Balls | strength | 6:09 | 9:23 | -34.6% | 21th | 8:29 |
| Total Running | running | 39:29 | 37:57 | +4.0% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength