Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1254
Total Time
1:35:24
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:04 | -12.1% | 32th | 4:50 |
| Run 2 | 4:18 | 5:01 | -14.4% | 25th | 4:46 |
| Run 3 | 5:26 | 5:20 | +1.6% | 70th | 5:05 |
| Run 4 | 5:20 | 5:27 | -2.4% | 61th | 5:11 |
| Run 5 | 6:48 | 5:48 | +17.2% | 92th | 5:28 |
| Run 6 | 5:30 | 5:32 | -0.8% | 65th | 5:15 |
| Run 7 | 5:21 | 5:32 | -3.4% | 59th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 85.8% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 79th | 4:28 |
| Sled Push | strength | 2:20 | 2:53 | -19.2% | 26th | 2:42 |
| Sled Pull | strength | 6:47 | 5:42 | +18.7% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 6:40 | -26.5% | 26th | 6:04 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 54th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:17 | +5.4% | 77th | 2:08 |
| Sandbag Lunges | strength | 10:39 | 5:43 | +85.8% | 100th | 5:15 |
| Wall Balls | strength | 7:48 | 9:29 | -17.8% | 48th | 8:29 |
| Total Running | running | 37:11 | 38:08 | -2.5% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength