Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1262
Total Time
1:35:31
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:05 | +10.7% | 87th | 4:50 |
| Run 2 | 5:36 | 5:01 | +11.4% | 89th | 4:46 |
| Run 3 | 5:53 | 5:21 | +9.9% | 87th | 5:05 |
| Run 4 | 5:56 | 5:28 | +8.4% | 84th | 5:11 |
| Run 5 | 6:03 | 5:48 | +4.2% | 76th | 5:28 |
| Run 6 | 6:04 | 5:33 | +9.3% | 84th | 5:15 |
| Run 7 | 5:31 | 5:32 | -0.5% | 66th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.5% | 13th | 4:28 |
| Sled Push | strength | 2:44 | 2:53 | -5.5% | 57th | 2:42 |
| Sled Pull | strength | 4:25 | 5:43 | -22.8% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 8:15 | 6:40 | +23.5% | 89th | 6:04 |
| Row | aerobic | 4:32 | 4:56 | -8.2% | 23th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.5% | 75th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 5:44 | -20.5% | 32th | 5:15 |
| Wall Balls | strength | 9:11 | 9:30 | -3.4% | 65th | 8:29 |
| Total Running | running | 40:41 | 38:10 | +6.6% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength