Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1265
Total Time
1:35:42
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:05 | -10.1% | 38th | 4:50 |
| Run 2 | 4:52 | 5:02 | -3.3% | 60th | 4:46 |
| Run 3 | 5:03 | 5:21 | -5.8% | 52th | 5:05 |
| Run 4 | 5:27 | 5:28 | -0.6% | 65th | 5:11 |
| Run 5 | 5:27 | 5:49 | -6.4% | 53th | 5:28 |
| Run 6 | 5:24 | 5:33 | -2.9% | 60th | 5:15 |
| Run 7 | 5:20 | 5:33 | -4.0% | 58th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 90th | 4:28 |
| Sled Push | strength | 3:04 | 2:53 | +5.8% | 78th | 2:42 |
| Sled Pull | strength | 5:24 | 5:44 | -5.9% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 6:15 | 6:42 | -6.7% | 59th | 6:04 |
| Row | aerobic | 5:04 | 4:56 | +2.5% | 79th | 4:48 |
| Farmers Carry | strength | 3:01 | 2:18 | +31.0% | 96th | 2:08 |
| Sandbag Lunges | strength | 6:28 | 5:45 | +12.3% | 83th | 5:15 |
| Wall Balls | strength | 11:16 | 9:32 | +18.1% | 84th | 8:29 |
| Total Running | running | 36:08 | 38:14 | -5.5% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength