Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1274
Total Time
1:36:00
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:06 | -16.2% | 22th | 4:50 |
| Run 2 | 4:33 | 5:02 | -9.9% | 41th | 4:46 |
| Run 3 | 5:06 | 5:22 | -5.1% | 54th | 5:05 |
| Run 4 | 5:12 | 5:29 | -5.4% | 55th | 5:11 |
| Run 5 | 5:39 | 5:50 | -3.2% | 62th | 5:28 |
| Run 6 | 5:35 | 5:34 | +0.1% | 68th | 5:15 |
| Run 7 | 5:41 | 5:34 | +2.0% | 73th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 60th | 4:28 |
| Sled Push | strength | 3:07 | 2:54 | +7.1% | 80th | 2:42 |
| Sled Pull | strength | 7:04 | 5:45 | +22.7% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 7:44 | 6:44 | +14.8% | 84th | 6:04 |
| Row | aerobic | 5:17 | 4:57 | +6.7% | 90th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.4% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:21 | 5:47 | -7.5% | 58th | 5:15 |
| Wall Balls | strength | 7:51 | 9:36 | -18.2% | 49th | 8:29 |
| Total Running | running | 36:03 | 38:21 | -6.0% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength