Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1276
Total Time
1:36:01
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:06 | -3.8% | 58th | 4:50 |
| Run 2 | 5:09 | 5:03 | +2.0% | 72th | 4:46 |
| Run 3 | 4:58 | 5:22 | -7.6% | 47th | 5:05 |
| Run 4 | 5:38 | 5:29 | +2.5% | 73th | 5:11 |
| Run 5 | 5:23 | 5:50 | -7.8% | 50th | 5:28 |
| Run 6 | 4:49 | 5:34 | -13.7% | 32th | 5:15 |
| Run 7 | 5:09 | 5:34 | -7.6% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:35 | +9.6% | 96th | 4:28 |
| Sled Push | strength | 2:58 | 2:54 | +2.0% | 73th | 2:42 |
| Sled Pull | strength | 6:57 | 5:45 | +20.6% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 6:44 | -13.6% | 49th | 6:04 |
| Row | aerobic | 5:13 | 4:57 | +5.3% | 87th | 4:48 |
| Farmers Carry | strength | 3:09 | 2:18 | +36.3% | 98th | 2:08 |
| Sandbag Lunges | strength | 6:14 | 5:47 | +7.7% | 80th | 5:15 |
| Wall Balls | strength | 11:32 | 9:36 | +20.1% | 86th | 8:29 |
| Total Running | running | 36:01 | 38:21 | -6.1% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength