Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1278
Total Time
1:36:02
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:06 | +33.0% | 100th | 4:50 |
| Run 2 | 4:22 | 5:03 | -13.5% | 29th | 4:46 |
| Run 3 | 4:58 | 5:22 | -7.7% | 47th | 5:05 |
| Run 4 | 5:18 | 5:29 | -3.6% | 59th | 5:11 |
| Run 5 | 5:31 | 5:50 | -5.5% | 57th | 5:28 |
| Run 6 | 5:20 | 5:34 | -4.4% | 57th | 5:15 |
| Run 7 | 5:25 | 5:34 | -2.8% | 62th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.3% | 62th | 4:28 |
| Sled Push | strength | 2:24 | 2:54 | -17.5% | 30th | 2:42 |
| Sled Pull | strength | 4:37 | 5:45 | -19.9% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 10:03 | 6:44 | +49.2% | 99th | 6:04 |
| Row | aerobic | 4:44 | 4:57 | -4.4% | 46th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:18 | -7.0% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:56 | 5:47 | +2.5% | 73th | 5:15 |
| Wall Balls | strength | 8:18 | 9:36 | -13.6% | 54th | 8:29 |
| Total Running | running | 37:42 | 38:21 | -1.7% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength