Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
127
Total Time
1:10:33
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.5% | 9th | 4:50 |
| Run 2 | 3:53 | 3:51 | +0.4% | 8th | 4:46 |
| Run 3 | 4:03 | 4:07 | -1.9% | 6th | 5:05 |
| Run 4 | 4:09 | 4:09 | -0.1% | 7th | 5:11 |
| Run 5 | 4:21 | 4:17 | +1.4% | 8th | 5:28 |
| Run 6 | 4:14 | 4:11 | +0.8% | 8th | 5:15 |
| Run 7 | 4:16 | 4:10 | +2.1% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.7% | 18th | 4:28 |
| Sled Push | strength | 2:29 | 2:00 | +23.3% | 37th | 2:42 |
| Sled Pull | strength | 3:50 | 3:46 | +1.6% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 4:36 | 3:53 | +18.2% | 18th | 6:04 |
| Row | aerobic | 4:31 | 4:20 | +4.1% | 21th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.2% | 27th | 2:08 |
| Sandbag Lunges | strength | 4:33 | 3:31 | +29.1% | 31th | 5:15 |
| Wall Balls | strength | 5:19 | 4:48 | +10.4% | 9th | 8:29 |
| Total Running | running | 28:52 | 29:06 | -0.8% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength