Patrick Willems
Netherlands
45-49
2
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
127
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 29.1% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+16.5%
vs expected
running
-0.8%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
699
Place
Training Recommendations
- • Specific weakness: Wall Balls - 31.5% slower than expected
- • Specific weakness: Sandbag Lunges - 16.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
-5.4%
vs expected
running
-5.0%
vs expected