Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
699
Total Time
1:19:26
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:39 | -3.9% | 71th | 5:16 |
| Run 2 | 3:33 | 3:44 | -5.1% | 72th | 3:27 |
| Run 3 | 3:49 | 4:04 | -6.3% | 64th | 3:44 |
| Run 4 | 3:57 | 4:08 | -4.7% | 72th | 3:48 |
| Run 5 | 3:59 | 4:12 | -5.5% | 70th | 3:51 |
| Run 6 | 4:00 | 4:08 | -3.4% | 76th | 3:47 |
| Run 7 | 4:06 | 4:16 | -3.9% | 75th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.9% | 80th | 4:05 |
| Sled Push | strength | 2:58 | 4:43 | -37.1% | 23th | 3:45 |
| Sled Pull | strength | 5:17 | 6:39 | -20.7% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 5:08 | 4:47 | +7.3% | 90th | 3:58 |
| Row | aerobic | 4:32 | 4:31 | +0.1% | 85th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:20 | -16.7% | 59th | 1:56 |
| Sandbag Lunges | strength | 5:53 | 5:04 | +16.0% | 96th | 4:15 |
| Wall Balls | strength | 9:54 | 7:31 | +31.5% | 98th | 5:57 |
| Total Running | running | 28:50 | 30:21 | -5.0% | 71th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength