Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sander Houtveen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1285
Total Time
1:36:13
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:07 | +5.1% | 79th | 4:50 |
| Run 2 | 5:07 | 5:03 | +1.1% | 71th | 4:46 |
| Run 3 | 5:39 | 5:23 | +4.9% | 79th | 5:05 |
| Run 4 | 5:49 | 5:30 | +5.6% | 80th | 5:11 |
| Run 5 | 5:56 | 5:51 | +1.4% | 72th | 5:28 |
| Run 6 | 5:44 | 5:35 | +2.6% | 74th | 5:15 |
| Run 7 | 5:34 | 5:35 | -0.3% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.7% | 33th | 4:28 |
| Sled Push | strength | 2:14 | 2:55 | -23.4% | 18th | 2:42 |
| Sled Pull | strength | 5:21 | 5:46 | -7.4% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 8:04 | 6:45 | +19.4% | 88th | 6:04 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 60th | 4:48 |
| Farmers Carry | strength | 1:35 | 2:19 | -31.7% | 8th | 2:08 |
| Sandbag Lunges | strength | 5:39 | 5:48 | -2.7% | 65th | 5:15 |
| Wall Balls | strength | 10:04 | 9:38 | +4.4% | 74th | 8:29 |
| Total Running | running | 39:12 | 38:25 | +2.0% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength