Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:32 | -0.0% | 1th | 4:50 |
| Run 2 | 3:30 | 3:29 | +0.2% | 1th | 4:46 |
| Run 3 | 3:42 | 3:44 | -0.9% | 1th | 5:05 |
| Run 4 | 3:41 | 3:43 | -1.3% | 1th | 5:11 |
| Run 5 | 3:48 | 3:48 | -0.0% | 1th | 5:28 |
| Run 6 | 3:50 | 3:45 | +1.9% | 2th | 5:15 |
| Run 7 | 3:46 | 3:44 | +0.8% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.7% | 1th | 4:28 |
| Sled Push | strength | 2:07 | 1:43 | +22.3% | 12th | 2:42 |
| Sled Pull | strength | 3:31 | 3:08 | +11.8% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 3:52 | 2:59 | +29.3% | 5th | 6:04 |
| Row | aerobic | 4:12 | 4:08 | +1.4% | 2th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:19 | +21.7% | 9th | 2:08 |
| Sandbag Lunges | strength | 3:30 | 2:48 | +24.6% | 6th | 5:15 |
| Wall Balls | strength | 4:53 | 3:18 | +47.9% | 5th | 8:29 |
| Total Running | running | 25:49 | 26:11 | -1.4% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength