Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1300
Total Time
1:36:40
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:08 | -2.7% | 63th | 4:50 |
| Run 2 | 4:41 | 5:04 | -7.8% | 49th | 4:46 |
| Run 3 | 5:22 | 5:24 | -0.8% | 67th | 5:05 |
| Run 4 | 5:15 | 5:31 | -5.1% | 58th | 5:11 |
| Run 5 | 5:41 | 5:52 | -3.3% | 63th | 5:28 |
| Run 6 | 5:15 | 5:36 | -6.5% | 53th | 5:15 |
| Run 7 | 5:46 | 5:36 | +2.8% | 76th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 80th | 4:28 |
| Sled Push | strength | 2:32 | 2:55 | -13.6% | 41th | 2:42 |
| Sled Pull | strength | 5:35 | 5:48 | -3.9% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 6:48 | -9.2% | 57th | 6:04 |
| Row | aerobic | 4:50 | 4:58 | -2.7% | 58th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.3% | 81th | 2:08 |
| Sandbag Lunges | strength | 6:33 | 5:50 | +12.0% | 85th | 5:15 |
| Wall Balls | strength | 11:44 | 9:43 | +20.6% | 87th | 8:29 |
| Total Running | running | 37:00 | 38:35 | -4.1% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength