Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1305
Total Time
1:36:50
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:08 | -4.8% | 58th | 4:50 |
| Run 2 | 4:58 | 5:05 | -2.4% | 65th | 4:46 |
| Run 3 | 5:16 | 5:25 | -2.8% | 62th | 5:05 |
| Run 4 | 5:05 | 5:32 | -8.3% | 50th | 5:11 |
| Run 5 | 7:14 | 5:53 | +22.8% | 96th | 5:28 |
| Run 6 | 5:34 | 5:37 | -1.0% | 68th | 5:15 |
| Run 7 | 5:24 | 5:37 | -3.9% | 62th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.6% | 77th | 4:28 |
| Sled Push | strength | 2:15 | 2:56 | -23.4% | 20th | 2:42 |
| Sled Pull | strength | 5:35 | 5:49 | -4.1% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 8:00 | 6:49 | +17.2% | 87th | 6:04 |
| Row | aerobic | 5:07 | 4:58 | +2.9% | 82th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:20 | -15.8% | 39th | 2:08 |
| Sandbag Lunges | strength | 6:24 | 5:51 | +9.2% | 82th | 5:15 |
| Wall Balls | strength | 8:27 | 9:45 | -13.4% | 56th | 8:29 |
| Total Running | running | 38:25 | 38:39 | -0.6% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength