Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1317
Total Time
1:37:05
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:09 | -2.5% | 64th | 4:50 |
| Run 2 | 5:01 | 5:05 | -1.6% | 67th | 4:46 |
| Run 3 | 5:32 | 5:25 | +1.9% | 74th | 5:05 |
| Run 4 | 5:39 | 5:33 | +1.7% | 74th | 5:11 |
| Run 5 | 5:47 | 5:54 | -2.0% | 67th | 5:28 |
| Run 6 | 5:28 | 5:38 | -3.0% | 64th | 5:15 |
| Run 7 | 5:37 | 5:37 | -0.3% | 71th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 73th | 4:28 |
| Sled Push | strength | 2:27 | 2:56 | -16.9% | 34th | 2:42 |
| Sled Pull | strength | 5:08 | 5:50 | -12.2% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 6:47 | 6:51 | -1.0% | 70th | 6:04 |
| Row | aerobic | 4:51 | 4:58 | -2.6% | 60th | 4:48 |
| Farmers Carry | strength | 3:24 | 2:20 | +45.1% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:02 | 5:52 | +2.6% | 75th | 5:15 |
| Wall Balls | strength | 12:02 | 9:48 | +22.7% | 89th | 8:29 |
| Total Running | running | 38:06 | 38:44 | -1.7% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength