Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Abanoub Sisouphanh
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: -0.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:18 | -12.4% | 2th | 6:05 |
| Run 2 | 3:53 | 4:20 | -10.7% | 3th | 5:02 |
| Run 3 | 4:56 | 4:40 | +5.7% | 28th | 5:24 |
| Run 4 | 4:18 | 4:41 | -8.2% | 7th | 5:27 |
| Run 5 | 4:46 | 4:45 | +0.1% | 16th | 5:35 |
| Run 6 | 5:22 | 4:40 | +14.6% | 48th | 5:30 |
| Run 7 | 5:22 | 4:38 | +15.7% | 51th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:50 | +0.1% | 16th | 4:05 |
| Sled Push | strength | 1:46 | 1:28 | +19.3% | 56th | 1:45 |
| Sled Pull | strength | 3:32 | 2:59 | +18.0% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:08 | 2:23 | -11.1% | 7th | 3:05 |
| Row | aerobic | 4:22 | 4:11 | +4.3% | 36th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:24 | +17.9% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 2:45 | +21.2% | 51th | 3:24 |
| Wall Balls | strength | 4:02 | 4:00 | +0.8% | 16th | 4:52 |
| Total Running | running | 33:16 | 33:26 | -0.5% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength