Abanoub Sisouphanh

16-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

113
Place
Total Time
1:08:05
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.2% slower than expected
  • • Specific weakness: Sled Push - 19.3% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+15.4%
vs expected
running
-0.5%
vs expected

New York 2025 - S8

hyrox_doubles_men

289
Place
Total Time
1:09:24
Performance
27.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.0% slower than expected
  • • Specific weakness: Sled Pull - 19.2% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+13.6%
vs expected
running
-10.2%
vs expected