Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Guus Goor
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:11 | +9.9% | 89th | 4:50 |
| Run 2 | 5:21 | 5:07 | +4.4% | 80th | 4:46 |
| Run 3 | 5:23 | 5:27 | -1.3% | 68th | 5:05 |
| Run 4 | 5:27 | 5:34 | -2.4% | 65th | 5:11 |
| Run 5 | 5:18 | 5:56 | -10.7% | 46th | 5:28 |
| Run 6 | 5:17 | 5:39 | -6.8% | 55th | 5:15 |
| Run 7 | 5:21 | 5:39 | -5.5% | 59th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.0% | 80th | 4:28 |
| Sled Push | strength | 2:52 | 2:57 | -3.4% | 66th | 2:42 |
| Sled Pull | strength | 6:20 | 5:53 | +7.6% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 6:16 | 6:54 | -9.4% | 59th | 6:04 |
| Row | aerobic | 4:59 | 4:59 | -0.2% | 72th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.5% | 44th | 2:08 |
| Sandbag Lunges | strength | 7:23 | 5:55 | +24.5% | 92th | 5:15 |
| Wall Balls | strength | 11:19 | 9:54 | +14.2% | 85th | 8:29 |
| Total Running | running | 37:49 | 38:56 | -2.9% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength