Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1343
Total Time
1:37:46
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:11 | -2.7% | 65th | 4:50 |
| Run 2 | 5:21 | 5:07 | +4.3% | 80th | 4:46 |
| Run 3 | 5:56 | 5:27 | +8.6% | 88th | 5:05 |
| Run 4 | 6:00 | 5:35 | +7.3% | 86th | 5:11 |
| Run 5 | 6:50 | 5:56 | +14.9% | 92th | 5:28 |
| Run 6 | 6:06 | 5:40 | +7.5% | 85th | 5:15 |
| Run 7 | 6:02 | 5:40 | +6.4% | 83th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.2% | 77th | 4:28 |
| Sled Push | strength | 2:17 | 2:58 | -23.2% | 22th | 2:42 |
| Sled Pull | strength | 4:31 | 5:53 | -23.4% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 7:34 | 6:55 | +9.2% | 83th | 6:04 |
| Row | aerobic | 4:52 | 4:59 | -2.6% | 61th | 4:48 |
| Farmers Carry | strength | 1:35 | 2:21 | -33.0% | 8th | 2:08 |
| Sandbag Lunges | strength | 6:53 | 5:56 | +15.8% | 88th | 5:15 |
| Wall Balls | strength | 7:09 | 9:55 | -28.0% | 37th | 8:29 |
| Total Running | running | 41:18 | 38:59 | +5.9% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength