Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:12 | -10.3% | 43th | 4:50 |
| Run 2 | 4:49 | 5:08 | -6.3% | 57th | 4:46 |
| Run 3 | 5:05 | 5:28 | -7.1% | 53th | 5:05 |
| Run 4 | 5:11 | 5:36 | -7.5% | 54th | 5:11 |
| Run 5 | 5:30 | 5:57 | -7.7% | 56th | 5:28 |
| Run 6 | 5:49 | 5:41 | +2.3% | 78th | 5:15 |
| Run 7 | 5:49 | 5:40 | +2.4% | 78th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +5.8% | 93th | 4:28 |
| Sled Push | strength | 3:00 | 2:58 | +0.7% | 75th | 2:42 |
| Sled Pull | strength | 5:44 | 5:54 | -3.1% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 5:54 | 6:57 | -15.2% | 51th | 6:04 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 72th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:22 | -1.5% | 72th | 2:08 |
| Sandbag Lunges | strength | 10:53 | 5:57 | +82.5% | 100th | 5:15 |
| Wall Balls | strength | 9:58 | 9:58 | -0.1% | 73th | 8:29 |
| Total Running | running | 36:53 | 39:04 | -5.6% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength