Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1351
Total Time
1:37:59
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +4.1% | 80th | 4:50 |
| Run 2 | 5:13 | 5:08 | +1.5% | 75th | 4:46 |
| Run 3 | 5:22 | 5:28 | -2.0% | 67th | 5:05 |
| Run 4 | 5:20 | 5:36 | -4.8% | 61th | 5:11 |
| Run 5 | 6:14 | 5:57 | +4.6% | 81th | 5:28 |
| Run 6 | 5:24 | 5:41 | -5.0% | 60th | 5:15 |
| Run 7 | 5:22 | 5:40 | -5.5% | 60th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.1% | 77th | 4:28 |
| Sled Push | strength | 2:42 | 2:58 | -9.4% | 55th | 2:42 |
| Sled Pull | strength | 5:53 | 5:54 | -0.5% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 7:48 | 6:57 | +12.1% | 85th | 6:04 |
| Row | aerobic | 5:14 | 4:59 | +4.7% | 88th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:22 | +11.2% | 87th | 2:08 |
| Sandbag Lunges | strength | 5:37 | 5:57 | -5.8% | 65th | 5:15 |
| Wall Balls | strength | 7:57 | 9:58 | -20.3% | 50th | 8:29 |
| Total Running | running | 38:20 | 39:04 | -1.9% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength