Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1355
Total Time
1:38:05
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:12 | +1.1% | 75th | 4:50 |
| Run 2 | 5:21 | 5:08 | +4.0% | 80th | 4:46 |
| Run 3 | 5:24 | 5:28 | -1.4% | 69th | 5:05 |
| Run 4 | 5:35 | 5:36 | -0.4% | 71th | 5:11 |
| Run 5 | 5:59 | 5:57 | +0.3% | 74th | 5:28 |
| Run 6 | 6:08 | 5:41 | +7.8% | 86th | 5:15 |
| Run 7 | 6:43 | 5:41 | +18.1% | 95th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.2% | 85th | 4:28 |
| Sled Push | strength | 2:32 | 2:58 | -15.1% | 41th | 2:42 |
| Sled Pull | strength | 5:08 | 5:55 | -13.3% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 7:17 | 6:58 | +4.5% | 78th | 6:04 |
| Row | aerobic | 5:08 | 5:00 | +2.6% | 83th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:22 | +1.9% | 77th | 2:08 |
| Sandbag Lunges | strength | 3:00 | 5:58 | -49.8% | 3th | 5:15 |
| Wall Balls | strength | 6:26 | 9:59 | -35.6% | 24th | 8:29 |
| Total Running | running | 40:26 | 39:06 | +3.4% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength