Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
135
Total Time
1:10:49
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:55 | -2.8% | 5th | 4:50 |
| Run 2 | 3:40 | 3:52 | -5.5% | 3th | 4:46 |
| Run 3 | 4:06 | 4:08 | -1.0% | 7th | 5:05 |
| Run 4 | 4:13 | 4:10 | +1.1% | 9th | 5:11 |
| Run 5 | 4:14 | 4:18 | -1.7% | 6th | 5:28 |
| Run 6 | 4:00 | 4:12 | -5.0% | 3th | 5:15 |
| Run 7 | 4:07 | 4:11 | -1.8% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.7% | 38th | 4:28 |
| Sled Push | strength | 2:52 | 2:01 | +41.7% | 66th | 2:42 |
| Sled Pull | strength | 4:29 | 3:47 | +18.2% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 3:47 | 3:55 | -3.5% | 5th | 6:04 |
| Row | aerobic | 4:32 | 4:20 | +4.4% | 23th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.9% | 10th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.0% | 11th | 5:15 |
| Wall Balls | strength | 7:18 | 4:51 | +50.0% | 40th | 8:29 |
| Total Running | running | 28:09 | 29:12 | -3.6% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength