Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:13 | -5.5% | 59th | 4:50 |
| Run 2 | 4:38 | 5:09 | -10.1% | 46th | 4:46 |
| Run 3 | 4:49 | 5:29 | -12.3% | 39th | 5:05 |
| Run 4 | 4:56 | 5:37 | -12.2% | 42th | 5:11 |
| Run 5 | 5:23 | 5:58 | -9.9% | 50th | 5:28 |
| Run 6 | 5:05 | 5:42 | -10.9% | 46th | 5:15 |
| Run 7 | 5:20 | 5:41 | -6.4% | 58th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.3% | 62th | 4:28 |
| Sled Push | strength | 2:33 | 2:59 | -14.7% | 43th | 2:42 |
| Sled Pull | strength | 4:53 | 5:56 | -17.8% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 6:16 | 6:59 | -10.4% | 59th | 6:04 |
| Row | aerobic | 4:44 | 5:00 | -5.5% | 46th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:22 | +7.2% | 83th | 2:08 |
| Sandbag Lunges | strength | 8:42 | 5:59 | +45.2% | 100th | 5:15 |
| Wall Balls | strength | 13:41 | 10:01 | +36.4% | 95th | 8:29 |
| Total Running | running | 35:07 | 39:11 | -10.4% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength