Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1370
Total Time
1:38:28
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:13 | -0.5% | 72th | 4:50 |
| Run 2 | 4:44 | 5:09 | -8.3% | 52th | 4:46 |
| Run 3 | 5:21 | 5:29 | -2.7% | 66th | 5:05 |
| Run 4 | 5:24 | 5:37 | -4.0% | 63th | 5:11 |
| Run 5 | 5:44 | 5:59 | -4.3% | 65th | 5:28 |
| Run 6 | 5:32 | 5:42 | -3.1% | 67th | 5:15 |
| Run 7 | 5:30 | 5:42 | -3.6% | 65th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.1% | 49th | 4:28 |
| Sled Push | strength | 2:36 | 2:59 | -13.2% | 46th | 2:42 |
| Sled Pull | strength | 6:37 | 5:57 | +11.2% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 7:21 | 7:00 | +4.9% | 80th | 6:04 |
| Row | aerobic | 5:04 | 5:00 | +1.1% | 79th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:22 | -8.4% | 61th | 2:08 |
| Sandbag Lunges | strength | 6:03 | 6:00 | +0.7% | 76th | 5:15 |
| Wall Balls | strength | 13:08 | 10:03 | +30.5% | 93th | 8:29 |
| Total Running | running | 37:27 | 39:14 | -4.6% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength