Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:13 | -16.1% | 28th | 4:50 |
| Run 2 | 4:09 | 5:09 | -19.7% | 18th | 4:46 |
| Run 3 | 5:26 | 5:29 | -1.2% | 70th | 5:05 |
| Run 4 | 5:12 | 5:37 | -7.6% | 55th | 5:11 |
| Run 5 | 5:28 | 5:59 | -8.7% | 54th | 5:28 |
| Run 6 | 4:49 | 5:42 | -15.7% | 32th | 5:15 |
| Run 7 | 4:45 | 5:42 | -16.8% | 29th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:38 | +13.1% | 100th | 4:28 |
| Sled Push | strength | 3:03 | 2:59 | +1.8% | 77th | 2:42 |
| Sled Pull | strength | 7:58 | 5:57 | +33.8% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 7:59 | 7:00 | +13.8% | 87th | 6:04 |
| Row | aerobic | 5:15 | 5:00 | +4.8% | 88th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.2% | 69th | 2:08 |
| Sandbag Lunges | strength | 5:50 | 6:00 | -2.9% | 70th | 5:15 |
| Wall Balls | strength | 13:08 | 10:04 | +30.4% | 93th | 8:29 |
| Total Running | running | 34:12 | 39:15 | -12.9% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength