Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:13 | +3.0% | 79th | 4:50 |
| Run 2 | 5:26 | 5:10 | +5.2% | 84th | 4:46 |
| Run 3 | 5:47 | 5:30 | +5.1% | 84th | 5:05 |
| Run 4 | 5:50 | 5:37 | +3.6% | 80th | 5:11 |
| Run 5 | 6:12 | 5:59 | +3.5% | 80th | 5:28 |
| Run 6 | 6:05 | 5:42 | +6.4% | 85th | 5:15 |
| Run 7 | 6:14 | 5:42 | +9.2% | 88th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.4% | 87th | 4:28 |
| Sled Push | strength | 2:44 | 2:59 | -8.8% | 57th | 2:42 |
| Sled Pull | strength | 5:38 | 5:57 | -5.4% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 7:21 | 7:01 | +4.7% | 80th | 6:04 |
| Row | aerobic | 5:05 | 5:00 | +1.4% | 80th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:23 | -18.2% | 37th | 2:08 |
| Sandbag Lunges | strength | 6:32 | 6:00 | +8.7% | 84th | 5:15 |
| Wall Balls | strength | 7:43 | 10:04 | -23.4% | 46th | 8:29 |
| Total Running | running | 40:57 | 39:16 | +4.3% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength