Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.4% | 72th | 4:50 |
| Run 2 | 5:10 | 5:10 | -0.2% | 73th | 4:46 |
| Run 3 | 5:35 | 5:30 | +1.3% | 76th | 5:05 |
| Run 4 | 5:43 | 5:38 | +1.3% | 76th | 5:11 |
| Run 5 | 5:36 | 6:00 | -6.7% | 60th | 5:28 |
| Run 6 | 5:41 | 5:43 | -0.8% | 72th | 5:15 |
| Run 7 | 5:32 | 5:43 | -3.3% | 67th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.7% | 91th | 4:28 |
| Sled Push | strength | 2:44 | 3:00 | -9.1% | 57th | 2:42 |
| Sled Pull | strength | 5:47 | 5:58 | -3.2% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 6:09 | 7:02 | -12.7% | 56th | 6:04 |
| Row | aerobic | 4:57 | 5:01 | -1.4% | 69th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:23 | +5.2% | 82th | 2:08 |
| Sandbag Lunges | strength | 6:29 | 6:01 | +7.5% | 83th | 5:15 |
| Wall Balls | strength | 12:55 | 10:07 | +27.7% | 92th | 8:29 |
| Total Running | running | 38:30 | 39:21 | -2.2% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength