Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1398
Total Time
1:39:06
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +9.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:15 | +21.1% | 98th | 4:50 |
| Run 2 | 4:25 | 5:11 | -15.0% | 32th | 4:46 |
| Run 3 | 7:41 | 5:31 | +39.0% | 100th | 5:05 |
| Run 4 | 4:53 | 5:39 | -13.7% | 39th | 5:11 |
| Run 5 | 5:32 | 6:01 | -8.2% | 57th | 5:28 |
| Run 6 | 5:06 | 5:44 | -11.2% | 46th | 5:15 |
| Run 7 | 5:08 | 5:44 | -10.6% | 49th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 43.6% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.3% | 93th | 4:28 |
| Sled Push | strength | 3:48 | 3:01 | +25.9% | 97th | 2:42 |
| Burpee Broad Jump | aerobic | 6:33 | 7:04 | -7.5% | 66th | 6:04 |
| Row | aerobic | 5:03 | 5:01 | +0.5% | 77th | 4:48 |
| Farmers Carry | strength | 3:27 | 2:24 | +43.6% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 6:03 | -21.1% | 40th | 5:15 |
| Wall Balls | strength | 10:40 | 10:10 | +4.7% | 80th | 8:29 |
| Total Running | running | 39:07 | 39:28 | -0.9% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength