Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:32 | -1.5% | 1th | 4:50 |
| Run 2 | 3:39 | 3:29 | +4.5% | 2th | 4:46 |
| Run 3 | 3:53 | 3:44 | +3.9% | 3th | 5:05 |
| Run 4 | 4:01 | 3:44 | +7.5% | 4th | 5:11 |
| Run 5 | 4:18 | 3:48 | +13.0% | 7th | 5:28 |
| Run 6 | 3:54 | 3:45 | +3.6% | 2th | 5:15 |
| Run 7 | 4:08 | 3:44 | +10.6% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.4% | 3th | 4:28 |
| Sled Push | strength | 1:57 | 1:43 | +12.6% | 5th | 2:42 |
| Sled Pull | strength | 3:29 | 3:08 | +10.6% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 2:44 | 2:59 | -8.8% | 0th | 6:04 |
| Row | aerobic | 4:04 | 4:08 | -1.9% | 0th | 4:48 |
| Farmers Carry | strength | 1:19 | 1:19 | -1.0% | 1th | 2:08 |
| Sandbag Lunges | strength | 3:41 | 2:48 | +30.9% | 8th | 5:15 |
| Wall Balls | strength | 4:16 | 3:18 | +28.8% | 1th | 8:29 |
| Total Running | running | 27:22 | 26:12 | +4.4% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength