Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:06 | +12.4% | 36th | 7:15 |
| Run 2 | 5:01 | 4:50 | +3.6% | 16th | 5:48 |
| Run 3 | 5:06 | 5:02 | +1.1% | 10th | 6:04 |
| Run 4 | 5:06 | 5:04 | +0.5% | 10th | 6:08 |
| Run 5 | 5:11 | 5:05 | +1.7% | 12th | 6:14 |
| Run 6 | 5:01 | 5:02 | -0.5% | 8th | 6:09 |
| Run 7 | 5:16 | 4:59 | +5.4% | 17th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 12th | 4:52 |
| Sled Push | strength | 1:21 | 1:23 | -2.6% | 6th | 1:41 |
| Sled Pull | strength | 3:23 | 3:18 | +2.3% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 3:24 | 2:55 | +16.4% | 23th | 4:13 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 15th | 5:10 |
| Farmers Carry | strength | 1:20 | 1:29 | -10.9% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:45 | +10.5% | 20th | 3:45 |
| Wall Balls | strength | 4:03 | 3:40 | +10.0% | 22th | 4:42 |
| Total Running | running | 37:33 | 36:31 | +2.8% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength