Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1423
Total Time
1:39:52
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:17 | -18.1% | 25th | 4:50 |
| Run 2 | 4:22 | 5:13 | -16.5% | 29th | 4:46 |
| Run 3 | 4:48 | 5:33 | -13.8% | 38th | 5:05 |
| Run 4 | 4:52 | 5:42 | -14.6% | 38th | 5:11 |
| Run 5 | 5:16 | 6:04 | -13.3% | 45th | 5:28 |
| Run 6 | 5:17 | 5:47 | -8.7% | 55th | 5:15 |
| Run 7 | 5:23 | 5:47 | -6.9% | 61th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.4% | 75th | 4:28 |
| Sled Push | strength | 2:27 | 3:02 | -19.5% | 34th | 2:42 |
| Sled Pull | strength | 4:32 | 6:03 | -25.2% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 9:29 | 7:09 | +32.3% | 97th | 6:04 |
| Row | aerobic | 5:19 | 5:02 | +5.4% | 91th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:25 | -7.9% | 65th | 2:08 |
| Sandbag Lunges | strength | 6:58 | 6:07 | +13.6% | 89th | 5:15 |
| Wall Balls | strength | 15:50 | 10:19 | +53.3% | 99th | 8:29 |
| Total Running | running | 34:18 | 39:45 | -13.7% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength