Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1456
Total Time
1:40:39
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:19 | -10.5% | 50th | 4:50 |
| Run 2 | 4:50 | 5:15 | -8.2% | 58th | 4:46 |
| Run 3 | 7:48 | 5:36 | +39.2% | 100th | 5:05 |
| Run 4 | 5:22 | 5:44 | -6.5% | 62th | 5:11 |
| Run 5 | 5:32 | 6:07 | -9.6% | 57th | 5:28 |
| Run 6 | 5:02 | 5:49 | -13.7% | 43th | 5:15 |
| Run 7 | 5:14 | 5:49 | -10.2% | 54th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.5% | 71th | 4:28 |
| Sled Push | strength | 3:36 | 3:04 | +17.2% | 94th | 2:42 |
| Sled Pull | strength | 6:16 | 6:07 | +2.4% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 9:08 | 7:15 | +25.9% | 95th | 6:04 |
| Row | aerobic | 4:46 | 5:03 | -5.9% | 51th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:26 | -21.0% | 36th | 2:08 |
| Sandbag Lunges | strength | 6:16 | 6:11 | +1.1% | 80th | 5:15 |
| Wall Balls | strength | 11:31 | 10:28 | +9.9% | 85th | 8:29 |
| Total Running | running | 38:34 | 40:02 | -3.7% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength