Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1458
Total Time
1:40:43
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +9.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:19 | +1.3% | 80th | 4:50 |
| Run 2 | 5:20 | 5:16 | +1.2% | 80th | 4:46 |
| Run 3 | 5:30 | 5:36 | -1.9% | 73th | 5:05 |
| Run 4 | 5:33 | 5:44 | -3.4% | 70th | 5:11 |
| Run 5 | 6:03 | 6:07 | -1.2% | 76th | 5:28 |
| Run 6 | 9:43 | 5:50 | +66.6% | 100th | 5:15 |
| Run 7 | 5:29 | 5:49 | -6.0% | 64th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.6% | 94th | 4:28 |
| Sled Push | strength | 2:37 | 3:04 | -14.9% | 48th | 2:42 |
| Sled Pull | strength | 5:10 | 6:07 | -15.7% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 6:46 | 7:15 | -6.8% | 70th | 6:04 |
| Row | aerobic | 5:41 | 5:03 | +12.2% | 99th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:26 | -2.0% | 75th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 6:12 | -16.7% | 52th | 5:15 |
| Wall Balls | strength | 10:35 | 10:29 | +0.9% | 79th | 8:29 |
| Total Running | running | 43:02 | 40:03 | +7.4% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength