Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -2.9% | 71th | 4:50 |
| Run 2 | 7:19 | 5:16 | +38.8% | 100th | 4:46 |
| Run 3 | 5:00 | 5:36 | -10.9% | 49th | 5:05 |
| Run 4 | 5:18 | 5:45 | -7.8% | 59th | 5:11 |
| Run 5 | 6:04 | 6:07 | -1.0% | 76th | 5:28 |
| Run 6 | 5:32 | 5:50 | -5.2% | 67th | 5:15 |
| Run 7 | 5:27 | 5:50 | -6.6% | 64th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.7% | 60th | 4:28 |
| Sled Push | strength | 2:58 | 3:04 | -3.6% | 73th | 2:42 |
| Sled Pull | strength | 5:48 | 6:08 | -5.5% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 7:40 | 7:16 | +5.4% | 84th | 6:04 |
| Row | aerobic | 5:16 | 5:04 | +3.9% | 89th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:27 | -2.8% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 6:12 | -8.0% | 67th | 5:15 |
| Wall Balls | strength | 12:40 | 10:30 | +20.6% | 91th | 8:29 |
| Total Running | running | 39:51 | 40:06 | -0.6% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength