Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1468
Total Time
1:40:56
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:20 | -4.2% | 68th | 4:50 |
| Run 2 | 4:43 | 5:16 | -10.6% | 51th | 4:46 |
| Run 3 | 5:08 | 5:37 | -8.6% | 56th | 5:05 |
| Run 4 | 5:21 | 5:45 | -7.1% | 62th | 5:11 |
| Run 5 | 5:29 | 6:08 | -10.7% | 55th | 5:28 |
| Run 6 | 5:36 | 5:50 | -4.2% | 69th | 5:15 |
| Run 7 | 5:33 | 5:50 | -5.0% | 68th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.4% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 87th | 4:28 |
| Sled Push | strength | 2:24 | 3:04 | -22.1% | 30th | 2:42 |
| Sled Pull | strength | 5:14 | 6:08 | -14.8% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 6:13 | 7:17 | -14.7% | 58th | 6:04 |
| Row | aerobic | 5:21 | 5:04 | +5.5% | 92th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:27 | -1.6% | 77th | 2:08 |
| Sandbag Lunges | strength | 9:03 | 6:13 | +45.4% | 100th | 5:15 |
| Wall Balls | strength | 12:24 | 10:31 | +17.8% | 90th | 8:29 |
| Total Running | running | 36:57 | 40:08 | -8.0% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength